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Showing posts from August, 2017

Summer Veggie Chili

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Summer Veggie Chili  Time: about 30 minutes Makes: 4-6 Servings  What you will need: 1 Red Onion (chopped) 5-6 Cloves Garlic (minced) 1 Med Zucchini (cut into 1/2in thick pieces)  1 Red Pepper (chopped) 1 Green Pepper (chopped) 1 8oz Package Shiitake Mushrooms (cut into 1/2in pieces)  1 Green Onion (chopped) 1 Can Roasted Tomatoes (drained) 1 Can Black Beans (drained) 1/2 Cup of Corn (I used organic frozen corn) Juice of 1 Lemon 1 TBS Coconut Oil 1 tsp Chili Lime Salt  1 tsp Coriander 1/2 tsp Cumin 1/4 Cup Nutritional Yeast 1 tsp Salt and Pepper + more to taste  *Optional (for topping): Avocado Lettuce Daiya Shreads  To Make:  ~ Heat oil in large pot on med/high heat. ~ Add onion and garlic and cook 1-2 minutes until onions start to get translucent. ~ Add fresh vegetables and spices and cook 1 minute on medium. ~ Add beans, tomatoes, and nutritional yeast and bring to a simmer. ~ Simmer staring occasionally for 15-20 minutes. ~ Rest for 2-3 mi