Worlds Best Beet Burger
I love veggie burgers, however, they have to be made right in order to taste delicious. Many veggie burgers are dry and have a "cardboard" taste. Beet burgers, on the other hand, are moist and have a more earthy taste. When combined with the right ingredients, they are the best tasting veggie burgers with a great texture.
Makes: 6 Burgers
Takes: 1 Hour
What you will need:
3 Medium Sized Beets (peeled)
1/4 Cup Cilantro
4 Green Onions (ends cut off)
1 Cup Fresh Spinach
1/4 Cup Farro (cooked)
1/2 Cup Nutritional Yeast
1/2 Cup Dry Oats (not quick oats)
1 TBS Pepper
1 TBS Sea Salt
1 TBS Garlic Powder
1/2 TBS Onion Powder
1/2 TBS Mustard Powder
2 TBS Ground Flax Powder
1 TBS Liquid Hickory Smoke
What to do:
1) Preheat oven to 350.
2) Place farro, oats, nutritional yeast, flax, salt, pepper, and garlic, onion, and mustard powders into a food processor.
3) Pulse 5-10 times until well mixed.
4) Add beets, spinach, onions, and cilantro to the processor and mix until well blended.
5) Continue processing while you add the liquid smoke.
6) Spoon the mixture onto a greased cookie sheet making 6 round burgers.
7) Place in oven and bake 20 minutes.
8) Take burgers out and turn the burgers.
9) Place them back in the oven for and bake for 15 minutes.
10) Take the burgers out of the oven and cool for 1 minute.
11) Place burgers on top of spinach and top with your favorite burger toppings.
Enjoy!
Worlds Best Beet Burger
Makes: 6 Burgers
Takes: 1 Hour
What you will need:
3 Medium Sized Beets (peeled)
1/4 Cup Cilantro
4 Green Onions (ends cut off)
1 Cup Fresh Spinach
Cooked Farro |
1/2 Cup Nutritional Yeast
1/2 Cup Dry Oats (not quick oats)
1 TBS Pepper
1 TBS Sea Salt
1 TBS Garlic Powder
1/2 TBS Onion Powder
1/2 TBS Mustard Powder
2 TBS Ground Flax Powder
1 TBS Liquid Hickory Smoke
What to do:
1) Preheat oven to 350.
2) Place farro, oats, nutritional yeast, flax, salt, pepper, and garlic, onion, and mustard powders into a food processor.
Blended oats, farro, nut yeast, flax and spices |
4) Add beets, spinach, onions, and cilantro to the processor and mix until well blended.
5) Continue processing while you add the liquid smoke.
Blended Mixture |
7) Place in oven and bake 20 minutes.
8) Take burgers out and turn the burgers.
9) Place them back in the oven for and bake for 15 minutes.
10) Take the burgers out of the oven and cool for 1 minute.
11) Place burgers on top of spinach and top with your favorite burger toppings.
Enjoy!
Burgers topped with pesto vegenaise, Daiya mozzarella, avocado, and spinach. |
Comments
Post a Comment